Ask Orkie — Connect Your Devices

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Apple Health

Apple Watch, iPhone, connected apps and devices

Export ▼

❤️ Heart Rate 🩺 Blood Pressure 🩸 Blood Glucose 💤 Sleep 🫁 SpO2 🏃 Steps & Activity 🌡️ Body Temperature ⚡ HRV 💊 Medications ⚖️ Weight

1Open the Health app on your iPhone

2Tap your profile picture (top right)

3Scroll down and tap "Export All Health Data"

4Wait for the export to complete (may take a few minutes)

5Save the .zip file and upload it to Ask Orkie on the Upload page

💡 The export creates a ZIP file containing export.xml with all your Apple Health data. Orkie automatically detects and parses Apple Health exports — just upload the ZIP as-is.

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Fitbit / Google Fit

Fitbit trackers, Pixel Watch, Google Fit–connected devices

Export ▼

❤️ Heart Rate ⚡ HRV 🫁 SpO2 💤 Sleep 🏃 Steps 🔥 Calories ⚖️ Weight & Body Fat 🫀 Resting HR 🌡️ Skin Temp 🏋️ VO2 Max

1 Go to fitbit.com/settings/data/export (or Google Takeout for Google Fit)

2 Request your data export and download the ZIP file

3 Upload the ZIP to Ask Orkie on the Upload page

💡 Fitbit exports contain JSON files for heart rate, sleep, steps, and weight. Orkie auto-detects and parses all of them. Google Fit data can be exported via Google Takeout.

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Garmin

Garmin watches, Venu, Forerunner, Vivosmart

Export ▼

❤️ Heart Rate 🫁 SpO2 💤 Sleep 🏃 Steps & Activity 📏 Body Composition 😰 Stress 🫀 Resting HR 🌡️ Body Battery

1 Log in to connect.garmin.com

2 Go to a specific activity or health stat (e.g., Heart Rate, Sleep)

3 Click the export/download icon and choose CSV

4 Upload the CSV files to Ask Orkie on the Upload page

💡 You can also request a full data export at Settings → Account → Data Management → Export Your Data on Garmin Connect. The ZIP file works directly with Ask Orkie.

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Samsung Health

Galaxy Watch, Galaxy Ring, Samsung Health app

Export ▼

❤️ Heart Rate 🩺 Blood Pressure 💤 Sleep 🏃 Steps 🫁 SpO2 📊 ECG ⚖️ Weight 🌡️ Body Temperature

1 Open the Samsung Health app on your Galaxy phone

2 Tap Settings (gear icon) → Download personal data

3 Select the data types you want and tap Download

4 Upload the CSV or ZIP file to Ask Orkie on the Upload page

💡 Samsung Health exports data as CSV files inside a ZIP. Orkie automatically detects heart rate, blood pressure, SpO2, and other health metrics from Samsung Health exports.

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At-Home Testing Devices

Blood pressure monitors, glucose meters, pulse oximeters, scales

Upload CSV ▼

🩺 Blood Pressure 🩸 Blood Glucose 🫁 Pulse Ox (SpO2) ⚖️ Weight 🌡️ Temperature ❤️ Heart Rate

Many at-home devices let you export your data as a CSV file. If your device has a companion app, look for an "Export" or "Download Data" option.

Supported devices include: Omron blood pressure monitors, Withings/Nokia scales and BP monitors, iHealth devices, ReliOn glucose meters, Dexcom/FreeStyle Libre CGMs, Nonin/Masimo pulse oximeters, and any device that exports CSV data.

CSV format: Orkie auto-detects most CSV formats. For best results, include columns for date/time, measurement type, and value. Example:

Date,Type,Value,Unit

2026-06-20,blood_pressure_systolic,128,mmHg

2026-06-20,blood_pressure_diastolic,82,mmHg

2026-06-20,heart_rate,72,bpm

2026-06-20,blood_glucose,105,mg/dL

2026-06-20,spo2,97,%

2026-06-20,weight,185,lb

💡 Don't have a CSV? You can create one in Excel, Google Sheets, or even a text editor. Just save as .csv and upload it with your other records.